The internet offers endless opportunities to connect, learn and create. Knowing how to protect yourself keeps you in control.
Protect your accounts and privacy
Lock it down
Use strong, unique passwords and always turn on 2-factor authentication (2FA). Never share login codes.
Check your digital footprint
Before you post on social media, ask yourself if you would want a future employer, teacher, or family member to see it. Even if you set a post to private, someone could still share it with others.
Review settings regularly
Check who can:
- see your posts
- message you
- tag you
- track your live location
Spot fakes, scams and misinformation
Watch for red flags
Be wary of get-rich-quick schemes, fake or 'too good to be true' job offers, messages asking for money or bank details, or unrealistic marketplace deals. Check out Take Five and the NCSC for fraud advice.
Think critically
Not everything is real. Check unexpected news across trusted sources and remember, images, audio and videos can easily be created with AI.
Relationships, images and consent
Never feel pressured
You should never be forced or manipulated into sharing personal or intimate images.
Once sent, it's out of your hands
If someone shares an intimate image of you, or threatens to share one, use Childline's report remove tool to remove it.
Meeting up in real life?
Always tell a trusted adult or friend, meet in a busy public place, arrange your own transport and leave immediately if something feels off.
Gaming and digital wellbeing
Game smart
Never share real-life details in game chats. Report abusive players and avoid trading items or accounts with strangers.
Look after your mind
Social media shows edited highlights, not real life. Take regular breaks and mute or unfollow accounts that negatively impact your mood.
What to do if something goes wrong
If you feel threatened, uncomfortable or unsafe, you don't have to deal with it alone.
Block and report
Use the reporting and blocking tools in the app immediately to report harassment or block users.
Talk to someone
Reach out to a parent, carer, teacher or trusted adult.
Get expert help
To report online grooming, exploitation or inappropriate adult contact, visit CEOP Police.
For free, confidential advice for under-19s, visit or call Childline:
- Phone: 0800 1111
- Website: Childline
You can also get free, confidential support for under-25s from The Mix.
For mental health support and peer communities, visit: