Our West Sussex Connect to Support website has information about mental health issues and how to get help and support.
You can find information about:
- self-help techniques to manage symptoms or prevent problems developing or getting worse
- services that might be able to help you.
Specifically for young people, we also have information on emotional wellbeing and mental health available on Your Space. This includes information on the Youth Emotional Support (YES) service, a free service for young people aged 11-18 looking for support with their wellbeing.