Your mental health - West Sussex

Working together to help your emotional wellbeing and mental health.

Help with emotional wellbeing

Life can be tough and we all have our ups and downs. But what do you do if you or someone you know is really struggling? It’s not always easy to know where to start and it’s important to get help.

We’ve put together a list of useful online and telephone resources to give you a helping hand.

Useful resources

Talking about mental health

If you’d like to chat to someone about how you’re feeling or get help for someone you care about, the Mental Health Foundation website has some useful tips that can help get you started.

Tips for looking after mental health and wellbeing

Mental health issues

For urgent support in a mental health crisis

If you or someone else is feeling suicidal

Supporting others

Older adults

Children and young people

Bereavement support

  • Cruse Bereavement Support. A national charity offering bereavement support online and through their helpline 0808 808 1677.
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