Service information for children and young people

We work with schools to improve mental health and wellbeing of staff and pupils.
We can help with things like:

  • Anxiety
  • Low mood
  • Low self-esteem
  • Phobias
  • Poor eating patterns
  • Poor sleep
  • Worry
  • Angry outbursts
  • Depression
  • Social anxiety and more...

We can meet with you for up to 10 sessions in school or online to support you with your mental health. Depending on your age we sometimes involve to parents/carers too but we’ll talk to you about this first.

We offer one to one support using a type of talking therapy called Cognitive Behavioural Therapy or CBT.

CBT is ‘evidence based’, which means that there has been a lot of research into this method.

CBT focuses on a thoughts, feelings and behaviours cycles, which means how you think (your thoughts or assumptions) are linked with how you feel (your emotions) which is then linked with what you do (your actions or behaviours).

CBT works to change the patterns of thoughts and feelings that keep you stuck, to change this thoughts/feelings/behavioural cycle.

With help to identify these unhelpful cycles of thinking and behaving, you will be able to build a more helpful belief and also improve your problem-solving skills which will reduce your emotional difficulties.

We work with you to set goals and make sure you’re in control.

You can watch our video for more information!

Sessions