Falls related injuries in people aged 65 and over account for around 4,772 emergency hospital admissions each year in West Sussex.
However, falls are not an inevitable part of getting older - there are six simple exercises you can do to stay steady, reduce your chance of falling and prevent serious injury if you do fall.
The exercises, known as the Super Six, can improve strength and balance and help people stay steady on their feet.
Download our Super Six handy guide below to follow the instructions on how to complete the exercises.Super Six Handy Guide
An animation of the exercises is also available:
You can also visit the West Sussex Wellbeing website for more information.